Yes, if the activation function of the network is not zero centered, $y = f(x^{T}w)$ is always positive or always negative. Thus, the output of a layer is always being moved to either the positive values or the negative values. As a result, the weight vector needs more updates to be trained properly, and the number of epochs needed for the network to get trained also increases. This is why the zero centered property is important, though it is NOT necessary.
Zero-centered activation functions ensure that the mean activation value is around zero. This property is important in deep learning because it has been empirically shown that models operating on normalized data––whether it be inputs or latent activations––enjoy faster convergence.
Unfortunately, zero-centered activation functions like tanh saturate at their asymptotes –– the gradients within this region get vanishingly smaller over time, leading to a weak training signal.
ReLU avoids this problem but it is not zero-centered. Therefore all-positive or all-negative activation functions whether sigmoid or ReLU can be difficult for gradient-based optimization. So, To solve this problem deep learning practitioners have invented a myriad of Normalization layers (batch norm, layer norm, weight norm, etc.). we can normalize the data in advance to be zero-centered as in batch/layer normalization.
Reference:
A Survey on Activation Functions and their relation with Xavier and He Normal Initialization
